Discover how avocados, salmon, eggs and other foods help you to upgrade at your facial çehren. Below learn more about these 8 foods.
1. Avocado not just for drinking. A considerable amount of biotinës found in avocado, prevents dry skin and have strong nails. When consumed, avocado drying removes skin and makes it slippery.
Create a glittering mask, and squeeze the tree and the tree yielding put fluid in the face. This kind of fluid serves as a buffer. And also contains vitamin E.
2. Green tea is very important to have a beautiful skin because it contains plant polyphenols. Plan to 4 bowls drink tea during the day.
3. Search for tomatoes - A study in Germany, has found that tomatoes contain likopenë and helps prevent burning of the skin from the sun, and that combined with olive oil. Besides being antioxidants, tomato contains large amount of karotenoidit. These nutrients can help reduce cell damage by free radicals
4. aging hindered by consuming salmon. Salmon contains astaksantin, a carotenoid that improves skin elasticity, so that will have the most beautiful lines of the skin.
5. Theni some NGOs and consume them. Proteins help in the regeneration of cells that have suffered from free radicals. Eggs, filled with protein source, also contain biotin, an important vitamin that protects the skin from drying.
6. Place the pomegranate on the list. When using locally, this antioxidants - which can help to establish the specific skin more Collagen, while warming accelerates.
7. Try walnuts. Looking for Omega 3 fatty acids to the insert in your list dijetës, but do not have the fish excited? Nuts are a good source of Omega 3, which helps your skin glow and your hair also.
8. Build better skin bean seeds. Contain large amounts of protein, Legumes help regenerate cells that have suffered damage from free radicals. During digestion, protein dissolved in amino acids, the building blocks of cells. Amino acids help in the rapid regeneration of skin cells and collagen.
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